Pasta Spotlight

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Q&A with Suzy Karadsheh of The Mediterranean Dish

This month, we sat down with Suzy Karadsheh, the blogger behind one of our favorite blogs, The Mediterranean Dish. Through her blog, Suzy shares her Mediterranean lifestyle with her readers by posting beautiful recipes and images of her favorite cuisine. We talked all things Mediterranean with Suzy, continue reading to see what she had to say!

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Pasta and Depression: Get the Facts

Nutritionists agree that pasta is a perfect foundation for healthy, nutritious and satisfying meals: pasta is generally eaten with nutrient-dense food partners, such as fiber-filled vegetables and beans, heart-healthy fish and monounsaturated oils. Read more in our blog post written by Diane Welland, MS, RD.

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