Pasta Spotlight

Jill 2014 (3)

Q&A with Jill Castle: Registered Dietitian, Childhood Nutrition Expert and Author

In honor of National Nutrition Month, we sat down with “America’s Childhood Nutrition Expert”, Jill Castle. We asked her to share some of her expertise with us, particularly when it comes to picky eating, common mistakes that parents make in the kitchen and more! Continue reading to learn more and see what she had to say when it comes to nutrition.

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New Study Reinforces The Benefits of a Mediterranean Diet

A new study carried out by Harokopio University and published by the American College of Cardiology has found that closely following the Mediterranean diet can significantly lower your risk of heart disease. The researchers found that the Mediterranean diet, which consists of grains, nuts, fish, olive oil and fruits and vegetables, can cut your risk of developing heart disease by almost half.

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