This month, we sat down with Amy Riolo, author, chef, television personality, cuisine and culture expert, educator, and Mediterranean Diet expert. We chatted with Amy about how the Mediterranean Diet is part of a healthy lifestyle, what pasta means to her, and how pasta is prepared in foreign countries. Click the link below for all Amy had to say!
Yes, you can have a filling, delicious pasta meal without packing on calories (or pounds)! We show you a few of our favorite recipes that are under 300 calories per serving.