Pasta Spotlight


Q&A with Dr. Sonali Ruder

For our April spotlight, we sat down with Dr. Sonali Ruder, an Emergency Medicine physician, mom, cookbook author, blogger, recipe developer and culinary school graduate. We asked her to share some healthy eating tips, her favorite ingredients to use in dishes and more! Continue reading to see what she had to say!

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Latest News

Pasta ingredients on the wooden table

New Study Reinforces The Benefits of a Mediterranean Diet

A new study carried out by Harokopio University and published by the American College of Cardiology has found that closely following the Mediterranean diet can significantly lower your risk of heart disease. The researchers found that the Mediterranean diet, which consists of grains, nuts, fish, olive oil and fruits and vegetables, can cut your risk of developing heart disease by almost half.

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