Monthly Archives: October 2012

Making Your Meals Healthier with Pat Baird

Video report from ABC 13, WHAM-TV – Rochester, NY. Registered Dietitian Pat Baird (@PatBairdRD) explains how to make meals more nutritious and healthy by incorporating pasta into easy mixed-meals. These meals can be vegetarian, whole-wheat, etc. Pasta is the perfect way to mix in vegetables and nutrients for a well-rounded dinner.

Mediterranean dieters kept weight off for six years

Moderately obese people who ate the Mediterranean diet lost more weight than groups of people who followed either a low-fat or a low-carbohydrate diet, researchers reported. The Mediterranean group weighed almost seven pounds less than they weighed six years earlier. In the low-carb group, the total was 3.7 pounds, and the low-fat group was 1.3 […]

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