Keeping pantry staples like dry pasta on hand is always helpful, especially for those days when the fridge and cupboard are a bit bare – no need for pricey takeout or complicated recipes. It’s easy to make a delicious, healthy meal in minutes that will satisfy the whole family. Take a look at some of […]
Eating a Mediterranean diet can help fight heart disease, according to a Spanish study published in The New England Journal of Medicine. The most surprising aspect of the study was that changing to this diet after age 55 made a significant difference. The study concludes that, “Among persons at high cardiovascular risk, a Mediterranean diet supplemented […]
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