A new report from ABC News states that According to National Institutes of Health statistics, about 1 percent of the population has celiac disease, a condition for which eating gluten brings on major gastrointestinal distress and myriad other symptoms, however nearly 30 percent of American’s say they are trying to cut gluten out of their diet. With many […]
The Huffington Post asked top nutritionists and other health professionals about what foods they could not live without and guess what made the cut? WHOLE WHEAT PASTA! The short list included pasta and other health food favorites like canned chickpeas, frozen veggies, olive oil, and fish. Susan Mitchell, Ph.D., RD noted that pasta was her […]
It’s summer grilling season and many parents are still having trouble getting their kids to eat veggies! Why not try grilled ravioli pasta pops? The Cooking Cardiologist, Dr. Richard Collins walks you though the steps to make this delicious, healthy and family friendly appetizers on Colorado’s CW2. From the freezer to your plate in just a […]
Confused about carbs? Hearing mixed messages? In a recent article from Refinery 29, Registered Dietitian Amy Shapiro, R.D., founder of Real Nutrition NY discusses everything you need to know about carbs (including pasta), why they have a bad rap, and optimal ways to include them in your diet. Here’s a quote from Dr. Shaprio on why our body’s need […]
Tina Ruggiero, “The Gourmet Nutritionist” works closely with the Pasta Fits team to bring you recipes that you will love and that fit into your healthy lifestyle. As we transition to warmer weather, Tina has some advice as to how to stay fit, eat well, and enjoy your summer! 1. With summer upon us, can […]
