Did you know that certain food combos can have greater health benefits? Prevention.com shares a list of 15 food pairings which when eaten together will have a greater impact on your health. Pasta paired with parsley made the list alongside a host of other favorites!
A new study recently published in The American Journal of Clinical Nutrition (AJCN) examined adherence to the DASH and Mediterranean Diet patterns and their respective associations with cognitive change over an eleven-year study period.
With snacks and celebrations everywhere, we know the holidays can be a tough time to keep your diet on track so we asked Sarah Lippincott, RD, CDN from Good Clean Fun Nutrition to give some tips on staying healthy this holiday season.
Fox News discusses the connection between mental state and mood! Eight nutritionists and dietitians gave their picks of the best foods to boost your holiday mood. The list varies from oatmeal to salsa, even meatballs and spaghetti. Looking to raise you spirits? Click ‘Read More’ for more information.
Drs. Oz and Roizen recently wrote an article about the benefits of lycopene, a polynutrient found in cooked tomatoes and marinara sauces. Just two servings of cooked tomatoes or other lycopene-rich foods a week can lower prostate cancer risk. The drs. report on what other health benefits the polynutrient might have.
