Back to school can be a challenging time for families as they transition out of summer mode to prepare for a new school year. But with a little planning and a positive mindset, you can make this transition stress-free and ensure your child has a successful school year! Continue reading to learn about our tips that will build a framework for a healthy, happy and constructive school year.
Although summer is coming to an end, there’s still time to relish the weather by firing up your grill. We wanted to learn how to make the most out of our barbecue meals, so we sat down with barbecue guru Steven Raichlen. We asked Steven where he gets his inspiration for his unique barbecue recipes, why he thinks it’s important for men to learn how to cook, and more!
If you can’t imagine a life without pasta but are concerned about your weight, don’t worry! This week in Shape Magazine, Rebecca Scritchfield, R.D.N and founder of Capitol Nutrition Group shared tips for pasta-lovers on a diet. Scritchfield’s tips will help you keep your waistline in check, while still enjoying the food that you love. Continue reading to see what she had to say!
Still scared of a diet that includes carbohydrates? Think again! A new study led by University of Stellenbosch found that a person can lose weight regardless of whether they follow a low or high carb diet. The researchers concluded that there was no difference in weight loss between those who consumed carbs and those who did not. Continue reading to find out more!
