For National Nutrition Month, we connected with Registered Dietitian, Caroline Kaufman, to get her take on what kinds of healthy ingredients she likes to use, her tricks for using seasonal ingredients, and how to make a lightweight, healthy pasta meal!
Pasta is a nutritious and delicious part of a balanced diet. It has vital nutrients, is a great source of energy, and has a low glycemic index. But what exactly does glycemic index mean? Our dietitian explains glycemic index and how it relates to pasta in her latest note.
With a vast amount of misinformation about carbohydrates on the internet, you may believe that cutting out bread and pasta from your diet is a smart choice. However, as Cosmopolitan.com just reported in a new article, cutting out carbs can actually be detrimental to your health. Nutritionists recommend that 45% – 65% of your diet […]
March is National Nutrition Month, which means it’s time to focus on making smart, nutritious meal choices and increasing physical activity in order to live a healthy and happy lifestyle. As part of this month, the Academy of Nutrition and Dietetics has emphasized that Americans need to pay special attention to the 2015-2020 Dietary Guidelines […]
