If you’ve been under the impression that you need to cut carbs from your diet in order to lose weight or improve your health, think again! A recent study explores the health benefits of carbs – read on for more details.
This month, we sat down Kristen Seymour, editor-in-chief of Fit Bottomed Eats. We asked her advice on the best foods to eat to when living an active lifestyle, how to maintain energy during a busy day, and her tips for staying healthy on the go.
Who says you need tons of time and ingredients to make a great dish? One of the countless reasons we love pasta is because of the endless meal possibilities that you can make with pasta; add as many or as few ingredients to pasta to create a unique, delicious meal.
