This colorful, flavorful grilled chicken rotini recipe makes a healthy lunch or dinner meal in a flash. Just 30 minutes and it’s done!

Directions:

Preheat oven to 400ºF. Toss onions with vegetable oil, and salt and pepper to taste. Place on a rimmed baking sheet and roast until softened and starting to brown (about 15 minutes). Reserve.

Bring a large pot of salted water to a boil. Cook the broccoli until crisp tender (about 3 minutes). Remove broccoli from water, saving the water to cook the pasta. Reserve broccoli.

Cook rotini according to package directions. Drain and reserve.

Heat a sauté pan over medium heat. Add the olive oil and broccoli. Cook to brown the broccoli (about 2 minutes). Add the garlic and cook until aromatic (about 1 minute). Stir in the chicken, pasta, and onion. Deglaze the pan with the white wine. Cook for a couple of minutes to cook off the alcohol and heat chicken through. Taste and adjust seasoning to taste.

Divide between 4 bowls. Sprinkle with the Parmigiano.

An exclusive PastaFits.org recipe.

Makes 4 servings.

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