18 Foods With a “Bad” Rap That Are Actually Good for You Slide Show
Is that ingredient good for me? Should I not cook with that? With so many conflicting reports on health foods how do you know what to trust? Livestrong.com‘s recent article and slideshow: “18 Foods With a ‘Bad’ Rap That Are Actually Good for You” tries to help! The slideshow introduces 18 foods which have gained a bad ‘rap’ but shouldn’t have! Pasta is listed alongside eggs, frozen veggies, avocados, nuts, and 13 other misunderstood foods.
The article notes, “If you’ve given up white pasta because you believe it has a high glycemic index, there’s some good news. Pasta, such as spaghetti or macaroni made from white durum wheat, has a glycemic index of 45-50, which is considered low. That means eating pasta won’t cause a quick rise in blood sugar level, and it will be more likely to keep you feeling fuller longer.”
It also reminds you to watch your portions! One-half cup is the recommended serving size of pasta, so Livestrong advises to prepare your pasta with protein and lean veggies and top with a tomato-based sauce instead of fattening creamy sauces.
To view the full slide show including pasta and other misjudged foods, click here!
