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Pasta Fits Blog

Diet
Confused About How Many Carbs You Should Be Eating?

Over the years, many people have turned to low carb diets as a way to lose weight and improve health, but a recent Canadian study published in the Lancet Public Health  discovered that replacing carbohydrates with higher intakes of animal-based protein and fat may actually do more harm than good.  The observational study, which tracked […]

Diet
Celebrate National Soup Month with Pasta

January is National Soup Month! Few dishes are more comforting than a hot bowl of delicious soup during this chilly month. Soups are versatile and can often be created out of common fridge and pantry items. While traditional chicken noodle soup is a crowd-favorite and a staple in our kitchens, these recipes go beyond with […]

In The News
Entertain with Pasta Appetizers!

If you are still unsure of what appetizers to serve at your holiday party this season, pasta can be the perfect solution! Since pasta is so versatile, you’re not limited to cooking with it for only traditional main courses. There are endless appetizer options for pasta that will surely satisfy your party crowd. Here are […]

In The News
Simple One Pot Recipes During the Busy Holiday Season

With holiday prep in full swing, between decorating, shopping and celebrating, it can be hard to find time to keep up with daily household tasks, like preparing healthy meals. But cooking a nutritious dinner for your family doesn’t have to be hard! One pot meals are the perfect solution to a healthy meal with minimal […]

Diet, In The News
5 STUFFED PASTA DISHES

As the weather gets cooler, many of us start turning to comfort food to keep us warm. Comfort food can come in all forms, but stuffed pasta is a classic. These pasta dishes are filled with a warm, hearty center of either meat, cheese, or veggies, for a delicious meal that you and your family […]

Pasta Spotlight

Q&A With Leslie Bonci, MPH, RDN, CSSD, LDN

This month, we sat down with Leslie Bonci, MPH,RDN,CSSD,LDN. Leslie regularly provides Active Eating Advice to her clients which includes learning to embrace food instead of fearing it. Below, Leslie clarifies misconceptions she commonly hears, discusses how pasta fits into a healthy, active lifestyle, as well as shares a very unique pasta recipe with us! […]

Claire Cary Shows Us How to Include Pasta In Your Plant Based Diet

Pasta fits into all kinds of diets and food restrictions from the Mediterranean Diet to vegetarianism to gluten-free. Pasta is especially a mainstay in plant-based diets as it perfectly accommodates many other plant-based foods. For this month’s Pasta Spotlight, we’re connecting with Claire Carey,  Certified Holistic Nutritionist behind Eat With Clarity on how pasta fits […]

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