If you’re like most people, you likely already know that following the Mediterranean Diet can have countless health benefits, including better brain health, reduced risk of breast cancer, healthier body weight, and lower risk of heart disease. Now you can add another health benefit to the list of reasons why you should switch to the […]
Over the years, many people have turned to low carb diets as a way to lose weight and improve health, but a recent Canadian study published in the Lancet Public Health discovered that replacing carbohydrates with higher intakes of animal-based protein and fat may actually do more harm than good. The observational study, which tracked […]
January is National Soup Month! Few dishes are more comforting than a hot bowl of delicious soup during this chilly month. Soups are versatile and can often be created out of common fridge and pantry items. While traditional chicken noodle soup is a crowd-favorite and a staple in our kitchens, these recipes go beyond with […]
As part of an ever-present initiative to help Americans achieve healthier lifestyles, U.S. News & World Report evaluated popular diets for 2019, and determined the Mediterranean Diet to be the #1 Best Diet Overall for the second year in a row. For this process, judges evaluated 41 diets and ranked them in nine categories such […]
If you are still unsure of what appetizers to serve at your holiday party this season, pasta can be the perfect solution! Since pasta is so versatile, you’re not limited to cooking with it for only traditional main courses. There are endless appetizer options for pasta that will surely satisfy your party crowd. Here are […]
With holiday prep in full swing, between decorating, shopping and celebrating, it can be hard to find time to keep up with daily household tasks, like preparing healthy meals. But cooking a nutritious dinner for your family doesn’t have to be hard! One pot meals are the perfect solution to a healthy meal with minimal […]
Thanksgiving is a time to gather with friends and family around a meaningful meal. With the hearty dishes and traditional staples that are fundamental in a Thanksgiving dinner, having a few lighter side dishes offers a fresh take on your holiday meal. It also ensures that there is something for everyone. Pasta is a quick […]
As the weather gets cooler, many of us start turning to comfort food to keep us warm. Comfort food can come in all forms, but stuffed pasta is a classic. These pasta dishes are filled with a warm, hearty center of either meat, cheese, or veggies, for a delicious meal that you and your family […]
This month, we sat down with Leslie Bonci, MPH,RDN,CSSD,LDN. Leslie regularly provides Active Eating Advice to her clients which includes learning to embrace food instead of fearing it. Below, Leslie clarifies misconceptions she commonly hears, discusses how pasta fits into a healthy, active lifestyle, as well as shares a very unique pasta recipe with us! […]
Pasta fits into all kinds of diets and food restrictions from the Mediterranean Diet to vegetarianism to gluten-free. Pasta is especially a mainstay in plant-based diets as it perfectly accommodates many other plant-based foods. For this month’s Pasta Spotlight, we’re connecting with Claire Carey, Certified Holistic Nutritionist behind Eat With Clarity on how pasta fits […]
Emily Weeks of Zen and Spice believes you should “life live balanced.” As an RDN and LD, as well as being a new mother, she empowers her followers to trust in their own abilities to create a nourished life. This practice often stems from food! As our February Pasta Spotlight, we sat down with Emily to […]
Pasta Fits believes that pasta meals should be easy to make, affordable and of course, nutritious. Canned foods offer each of these benefits with so many choices from protein to veggies to combine with pasta. They’re even more nutritious than you might have previously thought! For this month’s spotlight, Pasta Fits interviewed the Canned Food Alliance to […]
