In a study, Italian scientists have concluded that eating pasta as part of the Mediterranean Diet is linked to a lower BMI. The study examined more than 23,000 people and found that when people ate pasta, they were more likely to stick to a healthy diet and less likely to be obese. Pasta consumption also […]
Great news, pasta lovers – reheating your leftover pasta is not only an easy means to a delicious and healthy meal, but it can also help you control weight. Confused? Read on for more information and reheat those leftovers tonight!
What types of foods are people searching for online? Pasta of course! Google Trends recently released its 2016 Food Trends Report naming “The Pasta Comeback” as one of the top food trends for the year! Read on for more information.
You may have heard that the FDA will be making changes to nutrition labels within the next few years. Read on for more information on these changes and what you can expect from the new labels.
This Memorial Day, treat your guests to healthy and delicious summery dishes with pasta recipes from Pasta Fits. Perfect complements to any summer barbecues, these recipes feature colorful veggies, fresh summer seafood, and lightweight zesty sauces for a light and refreshing pairing to your hamburgers and hot dogs.
May is National Salad Month and we love a good salad, complete with healthy veggies, protein filled meats and of course nutrient filled pasta! This month, we teamed up with the Association for Dressing and Sauces for a healthy, delicious pasta recipe.
If you’ve been under the impression that you need to cut carbs from your diet in order to lose weight or improve your health, think again! A recent study explores the health benefits of carbs – read on for more details.
Who says you need tons of time and ingredients to make a great dish? One of the countless reasons we love pasta is because of the endless meal possibilities that you can make with pasta; add as many or as few ingredients to pasta to create a unique, delicious meal.
This month, we sat down with Sharon Palmer, a Registered Dietitian and Nutrition and Communications Expert to the Tomato Products Wellness Council. We asked Sharon a few questions about her plant-powered lifestyle, newest book, and love for tomatoes. Continue reading to see what she had to say!
If you’re like most Americans, you may have resolved to eat healthier in 2015. But sometimes it can seem challenging to stick to a new goal when you’ve been accustomed to eating a certain way your whole life. For our January spotlight, we’ve brought in Lindsay to share her tips on how to stay motivated and eat better in the New Year.
Even if you love to cook, dinner can sometimes be a hassle. Whether you’ve spent the day shuffling your kids around or you had a bad day, preparing a home-cooked meal doesn’t always seem ideal. Luckily, there are some people who seem to have it all figured out and one of these people is Katie Workman. Continue reading to learn some of her tricks!
For many families, October marks the beginning of Fall and the start of fun outdoor activities like pumpkin picking. October is also a favorite month for runners due to its optimal temperatures. We asked Registered Dietitian, blogger, and marathoner Anne Mauney to share her running tips with us, why she thinks pasta is an ideal food for athletes, & more!
