Do you have Alzheimer’s disease in your family? Dr. Gene Bowman, ND, MPH discusses why you should not be worried about the grains in your diet in this Q&A from GrainsforyourBrains.org. Click ‘Read More’ for the video, Q&A, and more information about your brain and grains.
Pasta Fits Blog
A new study published in The British Medical Journal revealed that heart attack survivors who regularly consumed a high-fiber diet were less prone to mortality than those who did not. While we already know that pasta and other fiber-rich foods help to lower cholesterol, we are thrilled that there are even more health benefits of […]
Fad diets can be tricky! With all kinds of foods under attack (grains, fats, carbs) award-winning registered dietitian, Gayle Hayes discusses why grains are an essential part of a healthy well-rounded diet. Read more here.
What foods are nutritionists eating when we’re not looking? Health.com asked and nutritionists and their answers may surprise you. Coffee, whole-milk yogurt, and PASTA are all included. Read our news article to see what the dietitians had to say.
The Huffington Post is celebrating National Nutrition Month! To do so, they’ve asked dietitians to share some of their nutrition and diet secrets! We were elated to see that many of them included pasta! We’ve pulled out a few of our favorites to share with you.
Registered Dietitian, Robyn Webb shares some of her tips on creating stress-free, healthy meals that will please the whole family. In this Q&A, Robyn tells us how pasta can have a place at every table and even shares a recipe from her new cookbook!
It’s National Nutrition Month and the Academy of Nutrition and Dietetics wants you to celebrate with your family! Read their tips on how to ‘Enjoy the Taste of Eating Right’ and watch a video on what you should look for in the grocery store from one of their registered dietitians!
The FDA announced proposed changes to the nutrition panels on food labels. Are you confused about that that might mean when you go to the grocery store? No need to worry, we’ve outlined what those changes will mean to you and your family. Read it here.
Tina Ruggiero, “The Gourmet Nutritionist” works closely with the Pasta Fits team to bring you recipes that you will love and that fit into your healthy lifestyle. As we transition to warmer weather, Tina has some advice as to how to stay fit, eat well, and enjoy your summer! 1. With summer upon us, can […]
Keeping pantry staples like dry pasta on hand is always helpful, especially for those days when the fridge and cupboard are a bit bare – no need for pricey takeout or complicated recipes. It’s easy to make a delicious, healthy meal in minutes that will satisfy the whole family. Take a look at some of […]