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Pasta Fits Blog

In The News
Entertain with Pasta Appetizers!

If you are still unsure of what appetizers to serve at your holiday party this season, pasta can be the perfect solution! Since pasta is so versatile, you’re not limited to cooking with it for only traditional main courses. There are endless appetizer options for pasta that will surely satisfy your party crowd. Here are […]

In The News
Simple One Pot Recipes During the Busy Holiday Season

With holiday prep in full swing, between decorating, shopping and celebrating, it can be hard to find time to keep up with daily household tasks, like preparing healthy meals. But cooking a nutritious dinner for your family doesn’t have to be hard! One pot meals are the perfect solution to a healthy meal with minimal […]

Diet, In The News
5 STUFFED PASTA DISHES

As the weather gets cooler, many of us start turning to comfort food to keep us warm. Comfort food can come in all forms, but stuffed pasta is a classic. These pasta dishes are filled with a warm, hearty center of either meat, cheese, or veggies, for a delicious meal that you and your family […]

Diet, In The News
BAKED PASTA DISHES TO FEED A CROWD

In the cooler months it’s time to take a break from the grill and utilize your oven. One of our favorite baked dishes is lasagna, but the options don’t stop there! A baked pasta dish is an inexpensive way to feed a large crowd with only a few ingredients. Healthy veggies and protein can be […]

Diet, In The News
Fresh Fall Recipes

The Fall season is here! The coming months bring an array of fresh produce you can only find this time of year, like squash, pumpkin, cranberries, brussel sprouts and sweet potatoes. Best of all, each of these fall ingredients can boost nutrition to a delicious, seasonal recipe. Below are a few quick and easy Fall […]

In The News
7 Pasta Dishes for Family Meals Month

September is Family Meals Month! With each family members’ busy schedule, it can often seem impossible to sit down together to share a meal. However, studies show that family meals carry lifelong benefits. Children who grow up sharing meals with family are more likely to exhibit prosocial behavior as adults, such as sharing, fairness and […]

In The News
Healthy Back to School Meals for Busy Parents

With summer winding down and the start of school around the corner, now is the time to start planning for a happy and healthy year ahead. Proper meal planning can be a huge help in making sure you and your family have healthy meals.  Below are some tips that make it easier. 1. Stay energized […]

Pasta Spotlight

MEET ALEXANDRA CASPERO OF DELISH KNOWLEDGE

Alexandra, whose friends call her Alex, is a Registered Dietitian that specializes in plant based diets, weight management, and sports nutrition. On top of being a busy mom and wife, she develops nutritious recipes for her clients, which often include one of her favorite foods- pasta! Her take on food is that it should be […]

A Registered Dietitian that Loves Pasta and is Gluten-Free

Registered Dietitian EA Stewart manages a gluten-free lifestyle and still eats plenty of pasta. She works with her clients to find the diet that works best for them and encourages them to never be afraid to enjoy pasta as a part of balanced diet. Here’s how this busy mom incorporates our favorite food into her […]

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