Worried about losing your mental sharpness as you age? Try changing your diet. According to a new study published in the journal of Alzheimer’s & Dementia, researchers found the closer you follow a Mediterranean diet, the lower your risk of cognitive impairment and the higher you perform on cognitive function tests. The US study which […]
During this time of uncertainty, our hearts go out to everyone impacted by the COVID-19 pandemic and we hope you and your loved ones stay safe and healthy. As an industry, we are strongly committed to the health and well-being of all our employees, retail partners and distributors as well as you the consumer. With […]
When it comes to managing your diet, dietitians recommend consumers take it slow National Nutrition Month® is officially here and it’s time to start focusing on revamping your diet to include more healthy choices. This year’s theme, Eat Right, Bite by Bite, gives you the flexibility and versatility to make small changes that are right […]
Looking for a diet where you don’t have to swear off your favorite foods? Look no further than the latest diet trend – the slow carb diet. Below, we break down what it means, why it works, and what kinds of foods you can eat on this versatile diet. A slow carb diet is also […]
It’s no secret that pasta has plenty of perks – from a delicious taste, to health benefits, to low cost, pasta is the ultimate dinner time problem solver. In addition to these positives about pasta, it is also a sustainable food that can be even more environmentally friendly when practicing Meatless Monday. Just by skipping […]
An estimated 45 million people make healthy lifestyle changes every year by integrating foods in their diet that offer unique health benefits. Luckily, pasta is a great staple to accommodate many other healthy foods like fresh veggies and lean proteins, and fits into so many diets and lifestyles. Its nutrition value, cooking ease, […]
For some, the benefits of a plant-based diet may seem unclear. However, healthy diets consisting of plant-based foods can reduce the risk of severe health issues like heart disease, obesity, and certain cancers. In some cases it can even alleviate chronic illness. By increasing consumption of whole plant-based foods, there is less room for processed […]
September is Whole Grains Month! Whole grains provide important health benefits and are a healthy addition to any diet. But what exactly are whole grains and how are they different from their refined counterparts? Here’s what you need to know. Whole grains are found in their natural state growing on the farm and are actually […]
Pasta Fits believes that pasta meals should be easy to make, affordable and of course, nutritious. Canned foods offer each of these benefits with so many choices from protein to veggies to combine with pasta. They’re even more nutritious than you might have previously thought! For this month’s spotlight, Pasta Fits interviewed the Canned Food Alliance to […]
Alexandra, whose friends call her Alex, is a Registered Dietitian that specializes in plant based diets, weight management, and sports nutrition. On top of being a busy mom and wife, she develops nutritious recipes for her clients, which often include one of her favorite foods- pasta! Her take on food is that it should be […]
Registered Dietitian EA Stewart manages a gluten-free lifestyle and still eats plenty of pasta. She works with her clients to find the diet that works best for them and encourages them to never be afraid to enjoy pasta as a part of balanced diet. Here’s how this busy mom incorporates our favorite food into her […]
Laura Davidson pursued her culinary dreams and now shares her recipes and food photography with us through her blog A Beautiful Plate. In her pantry, pasta is a staple! We love that you have a whole section of your blog dedicated to “Pastas, Risottos and Grains.” Why is pasta a staple in your pantry? My mom […]
