Confused About Carbs and Healthy Diets? Moderation, balance and variety is all you need to know.
A recent study out of Canada, which looked at the association between fat and carbohydrates with cardiovascular disease and mortality, may have you confused, concerned or curious. With all the information that is out there, where do carbs actually fit in a healthy diet? The USDA recommends that carbohydrates make up for 45 to 65 […]