For many athletes, September also marks the beginning of Fall running season, as the cool weather makes Fall the optimal training season for long-distance events. We’ve asked registered dietitian, Kim Hoban to weigh-in on how to choose foods to fuel training!
Pasta Fits fans flooded our recent “Pasta Fits Me” Pinterest contest with wonderful images of how they are creating healthy meals, staying active and making memories this summer. Registered Dietitian Diane Welland offers the following tips reflecting the top trends seen from our contest’s leading boards. Read below for some tips on healthy living. Color […]
Tina Ruggiero, “The Gourmet Nutritionist” works closely with the Pasta Fits team to bring you recipes that you will love and that fit into your healthy lifestyle. As we transition to warmer weather, Tina has some advice as to how to stay fit, eat well, and enjoy your summer! 1. With summer upon us, can […]
Keeping pantry staples like dry pasta on hand is always helpful, especially for those days when the fridge and cupboard are a bit bare – no need for pricey takeout or complicated recipes. It’s easy to make a delicious, healthy meal in minutes that will satisfy the whole family. Take a look at some of […]