A quick, inexpensive, and delicious acorn squash & pasta soup recipe that is under 400 calories per serving. This soup is perfect for cold weather! Print Acorn Squash & Pasta Soup Prep Time 20 minutes Servings 5 Servings Calories 395 kcal Ingredients 2 medium acorn squash about 1 1/2 pounds each, split, peeled, seeded and […]
This Mexican Style Bow Tie pasta recipe is a low-calorie dish that makes a great well-rounded meal. Print Mexican Style Bow Ties Prep Time 45 minutes Servings 6 Servings Calories 425 kcal Ingredients 8 oz. Bow Ties Elbow Macaroni (or your favorite pasta shape), uncooked* 8 oz. lean ground beef 1 16 oz. can kidney […]
Print Linguine and Spinach Pesto Prep Time 20 minutes Servings 8 Servings Calories 325 kcal Ingredients 1 lb. Spaghetti Linguine (or your favorite pasta shape), uncooked* 1 10 oz. package frozen spinach, thawed, well drained 2 tbsp. vegetable oil 1/4 cup grated Parmesan cheese 2 tbsp. chopped parsley 2 cloves garlic 1/2 tsp. salt 1/2 […]
Satisfying and delicious, stuffed shells are a classic for a reason. By opting for cheeses lower in fat and maxing out the veggies, our recipe slims down this pasta favorite. Print Healthy Stuffed Shells Prep Time 1 hour 30 minutes Ingredients 24 Jumbo Shells uncooked 2 cups low-sodium canned tomato sauce 1 10- oz. package […]
This easy macaroni salad recipe has less than 200 calories per serving, and takes under 30 minutes to prepare. A new twist on the traditional pasta salad – it’s a perfect recipe for anyone wanting a healthy and quick meal with a southwestern flare! Print Easy Macaroni Salad Recipe with 3 Beans & Chipotle-Cumin Vinaigrette […]
Green Beans, basil, and parsley — make this green pasta salad unbelievable ! By serving our Sweet Corn, Red Pepper, & Green Bean Salad with Pesto Vinaigrette, you’ll be the hit of any get together. Print Sweet Corn, Red Pepper, & Green Bean Salad with Pesto Vinaigrette Prep Time 30 minutes Servings 6 Servings Calories 258 […]
A delicious, low calorie (under 130 calories!), and gluten-free rice noodle recipe with mussels, onion, garlic, and bok choy in a great curried coconut sauce. Enjoy: Print Gluten-Free Curried Coconut Mussels over Rice Noodles Prep Time 30 minutes Servings 6 Servings Ingredients 6 oz. rice noodles 1 Tbsp. vegetable oil 1 ½ cups/6 oz. sliced […]
Brussels Sprouts, leeks, and bacon — can you go wrong? We think not! Add some fettuccine and a light tomato sauce to these fall flavors and you’ve got a recipe which is sure to please at less than 250 calories per person. Print Brussels Sprouts, Leeks and Bacon Fettuccine in Light Tomato Sauce Prep Time […]
This 500 calorie baked pasta is the dinner solution that you have been looking for! Made with lasagna noodles, this Spinach Rotolo is filled with health benefits from green vegetables like spinach and basil. Print Spinach Rotolo with Ricotta Prep Time 1 hour 30 minutes Servings 4 Servings Calories 497 kcal Ingredients 2 Tsp. vegetable […]
You love BBQ chicken — but have you even tried it in a pasta salad? Combining these two favorites make a delicious result. This simple recipe allows the grilled chicken to shine and delight your taste buds. Print BBQ Chicken Pasta Salad Prep Time 45 minutes Servings 6 Servings Calories 218 kcal Ingredients 12 oz. […]
