For busy weeknights, this healthy one-pot meal makes a tasty dinner that’s ready in minutes and even quicker to clean up.


  1. Heat oil in Dutch oven or large heavy-bottom saucepan set over medium-high heat; cook shallots and garlic for about 2 minutes or until starting to soften. Stir in 1 cup water and milk; bring to boil. Stir in pasta and salt. Reduce heat to medium-low; cover and simmer for 10 minutes.
  2. Stir in kale, edamame, cream cheese and smoked salmon; cover and cook for about 5 minutes or until pasta is tender.
  3. Stir in lemon zest, lemon juice, parsley, dill, chives and pepper.

Tip: Substitute reduced-sodium chicken or vegetable broth for water if desired.

Makes 4 servings. Per serving: 340 calories, 13g fat, 4g saturated fat, 30 mg cholesterol, 360 mg sodium, 38g carbohydrates, 3g fiber, 10g sugar, 17g protein.

A Pasta Fits original recipe.

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