If you’re looking for a healthier fettuccine alfredo recipe, try our reinvented take on the classic comfort dish.


  1. Bring a large pot of salted water to the boil. Cook the fettuccine according to package directions. Drain and reserve.
  2. Heat a large saucepan over medium heat. Add the olive oil and garlic. Cook until the garlic is aromatic, about 1 minute. Whisk in the flour and continue to cook for one minute more. Add the stock and milk, whisking constantly until the sauce thickens, about 5 minutes. Stir in the cheese and asparagus. Turn down the heat to low and cook until the asparagus is crisp tender, about 2 minutes depending on the size. Stir in the chicken and fettuccine.
  3. Taste and adjust seasoning with salt and plenty of freshly ground black pepper.

Makes 4 servings.

An exclusive Pasta Fits recipe.

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