Good news, chicken parm lovers! You can enjoy one of your favorite Italian comfort foods AND stick to a healthy diet with our healthy chicken parmigiana recipe.


  1. Heat a large saucepan over medium heat. Add the olive oil and onions. Cook until softened and translucent, about 5 minutes. Add the garlic and 1 tsp. of the rosemary. Cook until aromatic, about 30 seconds. Add tomatoes. Break up the tomatoes using a whisk or clean kitchen scissors. Stir in the basil. Bring to a simmer and cook until the flavors have melded and the sauce has thickened, about 20 minutes.
  2. While the sauce is cooking, bring a large pot of salted water to a boil. Cook the angel hair according to package directions. Drain and reserve.
  3. Preheat broiler. Heat a grill pan over medium-high heat. Sprinkle chicken breast with the garlic powder, remaining rosemary and salt and pepper to taste. Grill until lightly charred on one side, about 3 minutes then turn and repeat. Check that the chicken is cooked through. Top each piece of chicken with ¼ of the mozzarella. Place on a baking tray and broil until melted and starting to brown.
  4. Just before serving, stir the Parmesan into the tomato sauce. Taste and adjust seasoning.
  5. Divide the pasta between 4 bowls. Top with sauce then chicken. Sprinkle with remaining basil.

Makes 4 servings. Per serving: 517 calories, 17 g total fat, 6 g saturated fat, 41 g carbohydrate, 49 g protein, 5 g dietary fiber, 8 gm sugar, 384 mg sodium, 123 mg cholesterol.

An exclusive Pasta Fits recipe.

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