A healthy spaghetti recipe with ham, peas, and a lemon yogurt sauce for under 400 calories a serving. Perfect for lunch or a light pasta dinner!

Bring a large pot of salted water to the boil. Cook the spaghetti according to package directions. Drain and reserve.

While the spaghetti is cooking, whisk together the yogurt and lemon zest. Season to taste with salt and pepper. Reserve.

Heat a large sauté pan over medium heat. Add the vegetable oil and sauté the onion until lightly browned, about 5 minutes. Add the garlic and asparagus. Cook until aromatic, about 30 seconds. Add the ham and peas and stir well. Deglaze the pan with ¼ cup water. Remove pan from heat and stir in the spaghetti. Stir in the yogurt sauce. Divide the pasta between 4 bowls and serve immediately.

Makes 4 servings. Per serving: 390 calories, 10 g total fat, 4 g saturated fat, 56 g carbohydrate, 18 g protein, 5 g dietary fiber, 439 mg sodium

**If you want to cut the fat, use low-fat or non-fat Greek style plain yogurt.

An exclusive PastaFits.org recipe.

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