This Mexican Style Bow Tie pasta recipe is a low-calorie dish that makes a great well-rounded meal.

In a medium skillet, brown ground beef and drain any excess fat. Add beans, cumin and chili powder; heat through. Prepare pasta according to package directions; drain.

In large bowl, combine pasta, meat mixture, tomatoes, corn, green pepper, cheese and onions.

In small bowl, combine yogurt and salsa. Add to pasta mixture and toss well. Serve warm or cold. Garnish with additional salsa, if desired.

*Whole-grain, multi-grain or whole-wheat pasta varieties may be substituted

Makes 6 servings of mexican style bow ties. Per serving: 425 calories, 11.5 g total fat, 5 g saturated fat, 57 g carbohydrate, 22 g protein, 5 g dietary fiber, 505 mg sodium

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