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Orzo and Brussels Sprouts Slaw
Total Time
45
minutes
Servings
4
Servings
Calories
290
kcal
Ingredients
Pasta:
4
oz.
orzo
1/2
lb.
Brussels sprouts
thinly sliced
1
small shallot
thinly sliced
1/4
cup/1 oz. dried cranberries
1/4
cup/1 oz. toasted chopped walnuts
Yogurt-Dijon Dressing:
1/4
cup/2 oz. low-fat yogurt
2
tbsp.
extra-virgin olive oil
2
tsp.
Dijon mustard
1
tsp.
apple cider vinegar
1
tsp.
honey
1/4
tsp.
each salt and pepper
1
tbsp.
chopped fresh chives
Instructions
Cook orzo according to package directions. Drain and set aside.
Yogurt-Dijon Dressing: Meanwhile, whisk together yogurt, oil, mustard, vinegar, honey, salt and pepper. Stir in chives.
In large bowl, toss together pasta, Brussels sprouts, shallot and dressing. Stir in cranberries and walnuts.
Nutrition Facts
Orzo and Brussels Sprouts Slaw
Amount Per Serving
Calories
290
Calories from Fat 108
% Daily Value*
Fat
12g
18%
Sodium
230mg
10%
Carbohydrates
37g
12%
Fiber 4g
17%
Sugar 11g
12%
Protein
8g
16%
* Percent Daily Values are based on a 2000 calorie diet.