4links/12 oz. cooked chicken sausagesliced into ¼” rounds
115.5 oz. can butter beans (or other white bean), drained and rinsed
Bring a large pot of salted water to the boil. Cook the rotini according to package directions. When there is 4 minutes of cooking time left, add the broccoli rabe to the pot. Drain and reserve.
Heat a large sauté pan over medium heat. Add the olive oil and garlic and cook until aromatic and starting to brown, about 30 seconds. Add the chicken sausage, butter beans, and reserved pasta and broccoli rabe. Toss to heat through. Deglaze with the white wine and simmer to cook out the alcohol, about 2 minutes. Sprinkle in the pepper flakes, if using. Season to taste with salt and pepper. Divide between 6 bowls.
An exclusive PastaFits.org recipe.
White Wine Garlic Chicken Sausage Pasta
Amount Per Serving
Calories 309Calories from Fat 117
% Daily Value*
Saturated Fat 3g19%
* Percent Daily Values are based on a 2000 calorie diet.